Under one roof: sunvacation.org, haciendadelsolretreat.com and kootenayschoolofrebalancing.com.





2007 Yoga and Surfing Retreat









Click here and see our video.
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Click here to access our gallery of photos.













In the jungle, near the ocean. COME to this sacred healing space and BE.

Enjoy courses, retreats, workshops, yoga, raw food cleanses, meditation, hikes, massage, dance, walks, craniosacral therapy, deep tissue massage, local excursions and more.

Book your next workshop at HDS. Find out how here.

Testimonial
"Thank you for my new born body, soul and mind. I feel that my life gets a new direction."
Love and Peace"
Shuli

Read our testimonials here.












2008

7-Day Cleanse with Menlha
Two cleanses to choose from:
May 10th - 17th
November 15 - 22, 2008
Price $700.00

Rejuvenate, renew and refresh your life through cleansing with raw food and juicing. Find out more and register here.

21 day Getaway Retreat/Cleanse
July 1 - 21 , 2008

Get away for 1, 2 or three weeks. You choose the length of your cleanse. This cleanse is available for those that wish to cleanse for 21 days and also for those that may wish to come for 1 or 2 weeks.

The daily schedule is similar throughout the 21 days although you can expect variations and customization to meet
the specific needs of clients. Find out more and register here.

Sing Your Heart Workshop
Aug. 13 - 19, 2008
Group Leaders
Gitama and Kabir
Price $670.00
(Includes accomodation and food.)
Each individual participant will find their own voice in a safe and supportive environment. Special voice techniques will help you discover and expand new ways of expression. We will learn and sing Indian mantras and spirit songs from all over the world. Find out more and register here.

Uncooked Gourmet Culinary Arts Workshop
August 27 - 31, 2008
Workshop Leader Crystal Bruneau
Price $500.00 (all inclusive)
This five day uncooked culinary arts workshop is based on acknowledging that we are free to nourish and love our bodies. By uncooked we mean eating living foods served in a gourmet way. Find out more and register here.

Yoga and Surfing Retreat in beautiful Nosara
With Trevor Yelich
November 8-15, 2008
Come embark on a journey into the lush beauty and tranquility of Costa Rica that will leave you feeling deeply joyful, energized, impassioned, and empowered. Take time for yourself to experience the calming, detoxifying, balancing, strengthening, nurturing, and energizing effects of an immersion in yoga and meditation with three of Calgary's most popular teachers - all combined with a playful exploration of the incredible Costa Rican coastline via surfboard! Please play the YouTube video at the top of this page to view the 2007 Yoga-Surf Retreat.

Included in this retreat:

  • daily yoga classes
  • two surfing lessons to get you on the waves
  • 7 nights accommodation at Hacienda del Sol
  • 3 delicious meals daily
  • Liberia airport shuttle

Optional experiences:

  • more surfing
  • luxurious massages
  • jungle river tours
  • horseback riding
  • scuba diving
  • snorkeling
  • dolphin and turtle tours
  • fishing tours

Cost for this unique retreat is $1095 (Does not include flight) A $300 deposit is due by Sept. 1, 2008 to reserve a space

Cancellation Policy
Withdrawal after Sept. 1, full refund, minus $300 deposit In the unlikely event that Trevor Yelich has to cancel, 100%
of funds paid to Trevor Yelich will be returned to you.

Registration and Information:
email Trevor trevor@o-sangha.com or call 1-403-619-2928

Find out more and register here.

2009

Yoga Retreat/Yoga Teacher Training Program
Jan. 18 - Feb.14 2009
With Karuna and Paul Erickson of the Heart Yoga Center, approved as a
Registered Yoga School 200 by Yoga Alliance.
Find out more here.

Cranio-Sacral Biodynamic Training Level 1
February 18 -March 4, 2009
Instructor Adevi Virag Cristina Ratti
80 hours of practice and theory
Price $2,150 ($250 discount when paid before November 30, 2008) includes accommodation and meals.
Find out more here.

Trauma Healing
Feb 21-22nd, 2009
Instructor Raaji Dessena
Cost: $180.00
This 2-day workshop is part of the Cranio-Sacral Biodynamic Training Level 1 workshop but outside participants are also welcome. The healing of trauma is a natural process that is being initiated through becoming aware of our body, thus allowing the over-activation to find a way to discharge in a gentle way, step by step.

With somatic experiencing, trauma can successfully be healed even if one doesn’t have memories about the event. Find out more here.

Essence Bodywork Course
March 7 - 17 2009
Instructor Raaji Dessena
Price $950.00
USD
Essence Bodywork Essence Bodywork is a theraputic method through which the practitioner receives intuitively messages from the clients body about their attitudes, beliefs, past events or the momentary space they are in and then performs bodywork from the information received. Find out more here.






A peacefull oasis in the jungle of Costa Rica. See our facilities which include two large meeting and dining areas as well as 12 cabinas suitable for 2-4 people each. Also have a glimpse at the local beaches.

Testimonial
"Menlha, You have been one of my greatest teachers. The Rebalancing course was a great foundation for my bodywork career. You taught me to communicate presence, love and acceptance with my hands, to tune into my clients state of being. You also taught me a great bodywork technique and such leila! Much love and gratitude to you! I wish you all the best in creating a great next Rebalancing course."
Kamille

Read testimonials here.



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Many of the Retreats and Cleanses at Hacienda Del Sol offer Raw Food Choices

Cleanses and cleansing is an "in" thing to do since more people share a truth about wanting the feeling of feeling good and feeling light in their bodies and minds. More people are choosing alive raw foods and making it a way of life. Books and courses and experiencial retreats are very available to support the people who want this kind of experience and the change of lifestyle. Alive or raw food is not new but it has come back to us since we have discovered that cooked foods and processed foods are not what gives the human body health.



Read a Message from Menlha
"From time to time I post the latest news about HDS, updates on courses and what we have in store for you in the future. Read my latest postings here. "

Warmly
Menlha

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