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January Raw Food Cleanse
January 6th – 16th, 2009
Location: Hacienda del Sol Resort, Costa Rica
With chef Omar Abou-Ismail and yoga teacher Nicole Hamory.
Cost: $1,650
Includes ground transportation, shuttle to and from Liberia airport, hotel accommodations, meals, juices, colon ics, yoga, raw food classes, group meditation, mud baths, and more.

Make a $250 deposit on your retreat by July 1st, 2008 July 1st, you will save $100 on the total price of your cleanse!

Please click here to view our course poster .pdf.

Spend ten days with one of Utah’s top raw foodists and chefs, Omar Abou-Ismail!
Omar prepares all Raw, Live, and Organic food from scratch with absolute love to create amazing food that is powerfully healing for your mind, body and spirit. He is the proud owner of Living Cuisine, the only Raw Food bar in Utah. The intimate, earthy atmosphere and sensual flavors and aromas allow you to indulge in decadent raw food that is not only delicious but healthy too!

During your experience at Hacienda del Sol, Omar will not only prepare 3 fantastic meals a day during the raw food portion of this retreat, but he will also teach daily classes so that you can take these wonderful recipes home with you!

Feed your body what nature intended, the food it craves. Your cells will rejoice and you will never look at food the same way again!

Meet Nicole Hamory every morning during your retreat and experience SOLA Yoga Stikk!
Nicole is the Program Director of GreenTREE Yoga and developer of this unique style of Yoga. SOLA yoga incorporates a stick to enable a person to hold poses longer, balance and find proper alignment.

The stick is also an artistic expression piece as people create their own “totems”. The SOLA Stikk invites people to be more playful in their practice, thereby wanting to continue bringing the benefits of yoga into their lives.

Itinerary:

• Arrival late afternoon - group begins with a raw food dinner 6 pm and introduction of participants and of the cleanse
• 1st day -yoga, meditation,circle for information and for support, light food, introduction to colema (colon cleansing)
• 2nd – 4th days (3 days juicing)- Yoga, meditation, herbs, teas, noni juice, aloe vera, pippa and juices, colemas (1 a day), skin brushing, clay baths, information on cleansing your system, digestive system massage, days in silence (optional)
• 5th day - yoga, meditation, breaking the juice fast. Raw food preparation demonstration, raw food lunch and dinner.
• 6th – 9th days - yoga, meditation, 3 raw food meals, raw food classes daily
• last day – yoga, raw breakfast, closing circle, raw sack lunch to take on the plane, departures